Yesterday was tough. I struggled with only eating my one meal. After I ate yesterday I prepared a roast that I had to fix otherwise it would start to go bad. So I did that and I ate a little after... and then a little more. 🙄 anyways I ended up eating over 900 calories and 40 carbs. I’m trying to go into Ketosis so none of this helps.
Well I worked out last night to compensate and I worked harddddddd. I burned over 750 calories and by the end of the day I had a 1600 calorie deficit which is only 100 calories less than the day prior. I just felt STUFFFFFFED all day and HOT. I have been cold the last week and it’s do to eating less, but I ate so much I knocked myself out of that. I really did feel uncomfortably stuffed and that’s what was so upsetting. I don’t like that feeling. But I felt it was there not just because of what I ate but because I’m not having bowel movements regularly. Which is another thing that’s just going to screw up the scale for me. I drank and drank and drank in the hope that it would get things moving,
In any case I still feel quite full today, but I woke up at 191. Not shocked. I feel a little swollen and bloated AND like I need to go and ... I started. So my period like I guessed has surely been a big scale issue for me the past few days and I wouldn’t be surprised if I drop a few pounds at once once it’s over.
Measurements:
Biceps - 12inches
Waist - 36.5
Hips - 46.5
Calf - 16
Thigh - 26
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