Okay so I know I already updated you all today, but I wanted to come back and say that I HAVE MY DIETING GROOVE BACK! haha sorry...that was obnoxious, but I'm so happy.
Like mentally I can tell that my motivation has kicked back into place because I've figured out my new dieting strategy and it wasn't hard to follow!
I ate:
Toast: 100 calories
Jello: 80 calories
= 180 calories for the day.
Okay so I know that those last 80 calories were not in the plan, but i've realized that if I let myself have unlimited sugar-free jello that I am able to ward off other types of temptations and I don't feel guilty about the jello. That normally is the problem....the guilt factor. Because the guilt factor is what leads to binges.
I'm willing to give into some jello if it helps keeps me going on my diet for the long haul.
I took 1 exlax pill tonight to help shift some "stuff" out of me and get this weight loss going, but we'll see what happens.
I'm aiming for like 141 by Friday....I don't know if I'll be able to do it, but we'll see. If i can hit 138 by next Monday I'll have a serious blogger celebration.
I just wanted to share that news because its made all the difference in my day. = )
ahhh yay you>>>>i love it when you feel it kick in. had that when i wrote my post you liked...but its gone now grrr. i need to find it again cause i have some serious shifting to do. maybe you dont need to exercise at this point. get back into the grove of restricting then once you get your energy back then maybe do half an hour every next day as you really dont need to do much...whereas i have like 25kg to lose by summer. sooo i need to stop eating ! lol.
ReplyDeletewell keep up the good work hun and hope to see your next post is as happy as this one.
xx
evie