I felt like if I would just hold on during my plateau last week, I would then see a massive drop. I was right! I’m 180 today. I busted my butt on the treadmill today and yesterday. While it’s sad that 20lbs down still means I’m 180.... it’s progress and the 70’s could be here tomorrow!
I’m eating the same thing pretty much everyday because it’s satisfying and it’s getting the job done.
Super lean pot roast meat: 300ish
Broccoli: 100ish
Occasionally I add in sugar free jello if I need something sweet.
400 calories is a sweet spot I think because I’m satisfied and never starving. I actually did a 400 calorie diet back in maybe 2005 and lost a good bit.
The 60’s are 11lbs away. I can do this!
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